Anmelden
Deutschexpand_more

Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 12th, 2016
  • schedule1 h
  • equalizer31 sets,  232 reps
  • fitness_center25225 lbs

1. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 12 x 225 lbs
  • Set 6: 12 x 225 lbs
  • Set 7: 12 x 225 lbs

Total: 17150 lbs

2. DB Bench Press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

3. DB Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Chin-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Barbell Biceps Curl

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs

Total: 2275 lbs

6. Prowler

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs