Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2016
1 h
32 sets, 297 reps
37895 lbs

1. Wide Grip Pulldowns

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 170 lbs

Total: 6800 lbs

2. Bent Over Row

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs
Set 5: 10 x 235 lbs
Set 6: 10 x 235 lbs
Set 7: 16 x 225 lbs

Total: 14495 lbs

3. Seated Cable Row

Set 1: 10 x 150 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 8700 lbs

4. DB Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4000 lbs

5. DB Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

6. DB Chest Supported Reverse Flys

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Dumbbell Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined