Anmelden
Deutschexpand_more

Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer32 sets,  280 reps
  • fitness_center36500 lbs

1. Wide Grip Pulldowns

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 170 lbs

Total: 6640 lbs

2. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 8 x 255 lbs
  • Set 5: 8 x 245 lbs
  • Set 6: 8 x 235 lbs
  • Set 7: 8 x 235 lbs
  • Set 8: 14 x 225 lbs

Total: 13860 lbs

3. Seated Cable Row

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 8800 lbs

4. DB Bench Press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

5. DB Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

6. DB Chest Supported Reverse Flys

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbbell Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs