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Halevy Hypertrophy: Push/Pull

by jawrs

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Summary

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer24 sets,  230 reps
  • fitness_center8496.69 lbs

1. Wide Grip Pulldowns

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 522.54 lbs

2. Bent Over Row

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 8 x 111.13 lbs

Total: 3411.01 lbs

3. Seated Cable Row

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1047.8 lbs

4. DB Bench Press

  • Set 1: 8 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1270.06 lbs

5. DB Overhead Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. SwissBar Biceps Curl

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

7. DB Chest Supported Reverse Flys

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs