Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2016
1 h
24 sets, 230 reps
18732 lbs

1. Wide Grip Pulldowns

Set 1: 8 x 36 lbs
Set 2: 8 x 36 lbs
Set 3: 8 x 36 lbs
Set 4: 8 x 36 lbs

Total: 1152 lbs

2. Bent Over Row

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 7520 lbs

3. Seated Cable Row

Set 1: 12 x 42.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2310 lbs

4. DB Bench Press

Set 1: 8 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

5. DB Overhead Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. SwissBar Biceps Curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. DB Chest Supported Reverse Flys

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined