Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2016
1 h
29 sets, 216 reps
20155 lbs

1. Bent Over Row

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 6575 lbs

2. DB Bench Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

3. Chin-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Prowler

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

5. DB Biceps Hammer Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Close-Grip Bench Press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

7. DB Concentration Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Triceps Cable Extension

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs

Total: 2520 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined