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Halevy Hypertrophy: Push/Pull

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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule50 minutes
  • equalizer27 sets,  237 reps
  • fitness_center25600 lbs

1. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 8 x 245 lbs
  • Set 5: 8 x 245 lbs
  • Set 6: 8 x 245 lbs
  • Set 7: 14 x 225 lbs

Total: 14480 lbs

2. DB Bench Press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

3. DB Overhead Press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

4. Chin-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Barbell Biceps Curl

  • Set 1: 8 x 135 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 16 x 65 lbs
  • Set 5: 20 x 45 lbs

Total: 5120 lbs