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Halevy Hypertrophy: Push/Pull

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Zusammenfassung

  • event_availableJune 7th, 2016
  • schedule1 h
  • equalizer35 sets,  314 reps
  • fitness_center30550 lbs

1. Wide Grip Pulldowns

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs

Total: 1750 lbs

2. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 8 x 255 lbs
  • Set 5: 8 x 245 lbs
  • Set 6: 8 x 235 lbs
  • Set 7: 8 x 235 lbs
  • Set 8: 16 x 225 lbs

Total: 14760 lbs

3. DB Bench Press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

4. DB Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

5. SwissBar Biceps Curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

6. DB Chest Supported Reverse Flys

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. 1-Arm Row

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

8. Med Ball Slam

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs