Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2016
1 h
24 sets, 224 reps
24980 lbs

1. Bent Over Row

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 14 x 225 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 245 lbs
Set 6: 10 x 245 lbs
Set 7: 10 x 245 lbs

Total: 16150 lbs

2. DB Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 110 lbs
Set 5: 12 x 100 lbs

Total: 4720 lbs

3. DB Overhead Press

Set 1: 10 x 55 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1950 lbs

4. Med Ball Slam

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 6 x 60 lbs

Total: 2160 lbs

5. Chin-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined