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Halevy Hypertrophy: Push/Pull

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Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule1 h
  • equalizer24 sets,  204 reps
  • fitness_center16478 lbs

1. Wide Grip Pulldowns

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

2. Bent Over Row

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 245 lbs

Total: 7360 lbs

3. Seated Cable Row

  • Set 1: 8 x 38 lbs
  • Set 2: 8 x 38 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 50 lbs

Total: 1368 lbs

4. DB Bench Press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. DB Overhead Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 40 lbs

Total: 1300 lbs

6. SwissBar Biceps Curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

7. DB Chest Supported Reverse Flys

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs