Halevy Hypertrophy: Weekly Wrap-Up

by jawrs

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lbskgs

Summary

May 22nd, 2016
51 minutes
20 sets, 177 reps
8625.06 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 34.02 lbs
Set 3: 5 x 40.82 lbs
Set 4: 10 x 47.63 lbs
Set 5: 10 x 47.63 lbs
Set 6: 5 x 47.63 lbs
Set 7: 5 x 40.82 lbs
Set 8: 10 x 40.82 lbs

Total: 2619.5 lbs

2. Overhead Press

Set 1: 8 x 43.09 lbs
Set 2: 8 x 52.16 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs

Total: 1741.79 lbs

3. 1-Arm Row

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs

Total: 1723.65 lbs

4. Lat Pulldown

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined