Halevy Hypertrophy: Weekly Wrap-Up

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2016
51 minutes
20 sets, 177 reps
19015 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 90 lbs
Set 8: 10 x 90 lbs

Total: 5775 lbs

2. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 3840 lbs

3. 1-Arm Row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Lat Pulldown

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined