Halevy Hypertrophy: Weekly Wrap-Up

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2016
1 h
24 sets, 196 reps
17875 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 4200 lbs

2. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 4575 lbs

3. 1-Arm Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Lat Pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 170 lbs

Total: 5680 lbs

5. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Dumbbell Lateral Raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined