Halevy Hypertrophy: Weekly Wrap-Up

by jawrs

Settings

lbskgs

Summary

June 24th, 2016
1 h
27 sets, 253 reps
9126.28 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 29.48 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs
Set 6: 8 x 45.36 lbs
Set 7: 7 x 45.36 lbs
Set 8: 6 x 45.36 lbs

Total: 2902.99 lbs

2. Overhead Press

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 43.09 lbs

Total: 2821.34 lbs

3. 1-Arm Row

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 589.67 lbs

5. Med Ball Throw

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined