Halevy Hypertrophy: Weekly Wrap-Up

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2016
1 h
27 sets, 253 reps
20120 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 7 x 100 lbs
Set 8: 6 x 100 lbs

Total: 6400 lbs

2. Overhead Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs

Total: 6220 lbs

3. 1-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1300 lbs

5. Med Ball Throw

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined