Halevy Hypertrophy: Weekly Wrap-Up

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2016
1 h
26 sets, 245 reps
20553.47 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs

Total: 5800 lbs

2. Overhead Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

3. 1-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

4. Dips

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Med Ball Slam

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

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