Halevy Hypertrophy: Weekly Wrap-Up

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2016
1 h
27 sets, 243 reps
19383.47 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 105 lbs

Total: 5160 lbs

2. Overhead Press

Set 1: 6 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs

Total: 5970 lbs

3. 1-Arm Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

4. Lat Pulldown

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

5. Dips

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined