Halevy Hypertrophy: Weekly Wrap-Up

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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule57 minutes
  • equalizer24 sets,  221 reps
  • fitness_center21003.47 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 4800 lbs

2. Overhead Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 12 x 115 lbs

Total: 5380 lbs

3. 1-Arm Row

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

4. Lat Pulldown

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 5120 lbs

5. Dips

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Dumbbell Lateral Raise

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs