Halevy Hypertrophy: Weekly Wrap-Up

by jawrs

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lbskgs

Summary

July 29th, 2016
53 minutes
24 sets, 223 reps
15450 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs

Total: 3900 lbs

2. Overhead Press

Set 1: 4 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 175 lbs
Set 4: 14 x 135 lbs

Total: 3750 lbs

3. 1-Arm Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

4. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Barbell Biceps Curl

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined