Halevy Hypertrophy: Weekly Wrap-Up

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2016
53 minutes
24 sets, 223 reps
7008 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 34.02 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 47.63 lbs
Set 5: 5 x 47.63 lbs
Set 6: 5 x 47.63 lbs
Set 7: 5 x 47.63 lbs

Total: 1769.01 lbs

2. Overhead Press

Set 1: 4 x 61.23 lbs
Set 2: 4 x 70.31 lbs
Set 3: 4 x 79.38 lbs
Set 4: 14 x 61.23 lbs

Total: 1700.97 lbs

3. 1-Arm Row

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 47.63 lbs

Total: 1905.09 lbs

4. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Barbell Biceps Curl

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined