Halevy Life: Cluster Sets: Clean

by jawrs

Settings

lbskgs

Summary

August 31st, 2017
1 h
26 sets, 190 reps
6289.06 lbs

1. Clean

Set 1: 5 x 61.23 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 92.99 lbs
Set 4: 5 x 99.79 lbs
Set 5: 5 x 99.79 lbs
Set 6: 5 x 99.79 lbs

Total: 2333.73 lbs

2. Push Press

Set 1: 3 x 70.31 lbs
Set 2: 2 x 79.38 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 88.45 lbs
Set 5: 3 x 92.99 lbs

Total: 1165.73 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. DB Seated Overhead Press / Alternating

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. DB Biceps Hammer Curl

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Barbell Biceps Curl

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

7. Triceps Extension

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined