Halevy Life: Cluster Sets: Clean

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Einstellungen

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Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule1 h
  • equalizer26 sets,  190 reps
  • fitness_center13865 lbs

1. Clean

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 5 x 220 lbs
  • Set 6: 5 x 220 lbs

Total: 5145 lbs

2. Push Press

  • Set 1: 3 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 3 x 205 lbs

Total: 2570 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Seated Overhead Press / Alternating

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. DB Biceps Hammer Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Barbell Biceps Curl

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Triceps Extension

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs