Halevy Life: Cluster Sets: Clean

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2017
1 h
26 sets, 190 reps
13865 lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs
Set 6: 5 x 220 lbs

Total: 5145 lbs

2. Push Press

Set 1: 3 x 155 lbs
Set 2: 2 x 175 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 205 lbs

Total: 2570 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Seated Overhead Press / Alternating

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. DB Biceps Hammer Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Triceps Extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

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