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Halevy Life: Cluster Sets: Clean

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Zusammenfassung

  • event_availableOctober 19th, 2017
  • schedule48 minutes
  • equalizer9 sets,  31 reps
  • fitness_center5035 lbs

1. Clean

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 3 x 215 lbs
  • Set 5: 3 x 215 lbs

Total: 3535 lbs

2. Split Jerk

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 1500 lbs