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Halevy Life: Cluster Sets: Clean

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer12 sets,  41 reps
  • fitness_center8080 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 215 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 5 x 230 lbs
  • Set 6: 5 x 230 lbs

Total: 4840 lbs

2. Push Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 3 x 195 lbs
  • Set 6: 3 x 185 lbs

Total: 3240 lbs