Halevy Life: Cluster Sets: Clean

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2017
1 h
22 sets, 159 reps
12165 lbs

1. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 205 lbs

Total: 4650 lbs

2. Push Press

Set 1: 3 x 155 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 205 lbs

Total: 2715 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Seated Overhead Press / Alternating

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. DB Biceps Hammer Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

7. Triceps Extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

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