Halevy Life: Cluster Sets: Clean

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2017
1 h
26 sets, 210 reps
13890 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Clean

Set 1: 3 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 175 lbs

Total: 5940 lbs

3. Push Press

Set 1: 3 x 165 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 185 lbs

Total: 1575 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. DB Seated Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. DB Biceps Hammer Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

8. Triceps Extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

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