Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2017
1 h
22 sets, 166 reps
38000 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 10 x 375 lbs
Set 6: 10 x 375 lbs
Set 7: 10 x 375 lbs

Total: 16020 lbs

3. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 265 lbs
Set 5: 10 x 265 lbs
Set 6: 10 x 265 lbs

Total: 12275 lbs

4. Bent Over Row

Set 1: 6 x 285 lbs
Set 2: 6 x 285 lbs
Set 3: 6 x 285 lbs

Total: 5130 lbs

5. Lat Pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined