Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2017
1 h
17 sets, 88 reps
19505 lbs

1. Overhead Squat

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 45 lbs

Total: 1475 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 405 lbs
Set 5: 3 x 445 lbs
Set 6: 3 x 445 lbs
Set 7: 3 x 445 lbs

Total: 9045 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 228 lbs
Set 4: 2 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 3 x 305 lbs
Set 7: 3 x 305 lbs

Total: 8985 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined