Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2017
1 h
24 sets, 193 reps
35575 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 10 x 355 lbs
Set 5: 10 x 355 lbs
Set 6: 10 x 355 lbs

Total: 14025 lbs

3. Bench Press

Set 1: 15 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 245 lbs
Set 6: 10 x 245 lbs

Total: 11425 lbs

4. Bent Over Row

Set 1: 6 x 275 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs

Total: 4950 lbs

5. Dips

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Lat Pulldown

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined