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Halevy Life: Cluster Sets: SQ + BP

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Zusammenfassung

  • event_availableJuly 15th, 2017
  • schedule1 h
  • equalizer20 sets,  215 reps
  • fitness_center34750 lbs

1. Squat

  • Set 1: 5 x 280 lbs
  • Set 2: 5 x 280 lbs
  • Set 3: 5 x 280 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 275 lbs
  • Set 6: 10 x 275 lbs

Total: 12450 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 11300 lbs

3. Cable Row

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

4. Laying Triceps Extension

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2350 lbs

5. Barbell Biceps Curl

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 3250 lbs