Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2017
58 minutes
20 sets, NaN reps
NaN lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 6975 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: null x 0 lbs

Total: NaN lbs

3. Bent Over Row

Set 1: 6 x 275 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs

Total: 4950 lbs

4. Laying Triceps Extension

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Straight Arm Push Down

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined