Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2017
1 h
20 sets, 147 reps
24705 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 345 lbs
Set 6: 5 x 345 lbs

Total: 8850 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 10 x 248 lbs

Total: 9380 lbs

4. Bent Over Row

Set 1: 6 x 275 lbs
Set 2: 6 x 275 lbs

Total: 3300 lbs

5. Laying Triceps Extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1700 lbs

6. Straight Arm Push Down

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Wdh.	Gewicht	Voriges
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