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Halevy Life: Cluster Sets: SQ + BP

by jawrs

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Summary

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer14 sets,  81 reps
  • fitness_center20655 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 385 lbs
  • Set 5: 3 x 415 lbs
  • Set 6: 6 x 415 lbs
  • Set 7: 7 x 415 lbs

Total: 11620 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 265 lbs
  • Set 5: 3 x 285 lbs
  • Set 6: 3 x 285 lbs
  • Set 7: 3 x 285 lbs

Total: 9035 lbs