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Halevy Life: Cluster Sets: SQ + BP

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer14 sets,  81 reps
  • fitness_center9368.95 lbs

1. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 3 x 174.63 lbs
  • Set 5: 3 x 188.24 lbs
  • Set 6: 6 x 188.24 lbs
  • Set 7: 7 x 188.24 lbs

Total: 5270.74 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 120.2 lbs
  • Set 5: 3 x 129.27 lbs
  • Set 6: 3 x 129.27 lbs
  • Set 7: 3 x 129.27 lbs

Total: 4098.21 lbs