Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2017
55 minutes
24 sets, 188 reps
29790 lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 375 lbs
Set 5: 5 x 375 lbs
Set 6: 5 x 375 lbs

Total: 9450 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs
Set 8: 3 x 255 lbs

Total: 9500 lbs

3. Bent Over Row

Set 1: 6 x 225 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 185 lbs

Total: 3690 lbs

4. Cable Row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

5. Laying Triceps Extension

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2350 lbs

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