Halevy Life: Cluster Sets: SQ + BP

by jawrs

Settings

lbskgs

Summary

September 25th, 2017
1 h
20 sets, 107 reps
10684.37 lbs

1. Overhead Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs

Total: 306.17 lbs

2. Squat

Set 1: 5 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 142.88 lbs
Set 4: 3 x 174.63 lbs
Set 5: 3 x 188.24 lbs
Set 6: 3 x 188.24 lbs
Set 7: 3 x 188.24 lbs

Total: 3953.06 lbs

3. Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 120.2 lbs
Set 5: 3 x 129.27 lbs
Set 6: 3 x 129.27 lbs
Set 7: 3 x 129.27 lbs

Total: 4098.21 lbs

4. Bent Over Row

Set 1: 6 x 129.27 lbs
Set 2: 6 x 129.27 lbs
Set 3: 6 x 129.27 lbs

Total: 2326.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined