Halevy Life: Cluster Sets: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2017
1 h
20 sets, 107 reps
23555 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 385 lbs
Set 5: 3 x 415 lbs
Set 6: 3 x 415 lbs
Set 7: 3 x 415 lbs

Total: 8715 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 285 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 285 lbs

Total: 9035 lbs

4. Bent Over Row

Set 1: 6 x 285 lbs
Set 2: 6 x 285 lbs
Set 3: 6 x 285 lbs

Total: 5130 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined