Halevy Life: Cluster Sets: SQ + BP

by jawrs

Settings

lbskgs

Summary

October 27th, 2017
1 h
19 sets, 90 reps
18770 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 3 x 445 lbs
Set 5: 1 x 455 lbs
Set 6: 1 x 475 lbs
Set 7: 2 x 495 lbs
Set 8: 1 x 515 lbs

Total: 7685 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 305 lbs
Set 6: 1 x 315 lbs
Set 7: 2 x 295 lbs
Set 8: 12 x 225 lbs

Total: 10410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined