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Halevy Life: Cluster Sets: SQ + BP

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Zusammenfassung

  • event_availableOctober 27th, 2017
  • schedule1 h
  • equalizer19 sets,  90 reps
  • fitness_center8513.93 lbs

1. Overhead Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 306.17 lbs

2. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 142.88 lbs
  • Set 3: 3 x 183.7 lbs
  • Set 4: 3 x 201.85 lbs
  • Set 5: 1 x 206.38 lbs
  • Set 6: 1 x 215.46 lbs
  • Set 7: 2 x 224.53 lbs
  • Set 8: 1 x 233.6 lbs

Total: 3485.86 lbs

3. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 1 x 138.35 lbs
  • Set 6: 1 x 142.88 lbs
  • Set 7: 2 x 133.81 lbs
  • Set 8: 12 x 102.06 lbs

Total: 4721.9 lbs