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Halevy Life: Cluster Sets: SQ + BP

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer17 sets,  100 reps
  • fitness_center22000 lbs

1. Overhead Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 675 lbs

2. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 365 lbs
  • Set 5: 5 x 405 lbs
  • Set 6: 5 x 405 lbs
  • Set 7: 5 x 405 lbs

Total: 10995 lbs

3. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 265 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs

Total: 10330 lbs