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Halevy Life: GPP Yeah You Know Me

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Zusammenfassung

  • event_availableJanuary 6th, 2017
  • schedule48 minutes
  • equalizer15 sets,  107 reps
  • fitness_center32275 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 4 x 315 lbs
  • Set 5: 8 x 335 lbs
  • Set 6: 8 x 335 lbs
  • Set 7: 8 x 335 lbs
  • Set 8: 8 x 335 lbs

Total: 17830 lbs

2. Sumo Deadlift

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 315 lbs
  • Set 3: 5 x 405 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 5 x 405 lbs
  • Set 6: 5 x 405 lbs
  • Set 7: 5 x 405 lbs

Total: 14445 lbs