Halevy Life: GPP Yeah You Know Me

by jawrs

Settings

lbskgs

Summary

December 29th, 2016
50 minutes
18 sets, 110 reps
23650 lbs

1. Overhead Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs

Total: 2200 lbs

2. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs

Total: 5650 lbs

3. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 9050 lbs

4. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 405 lbs
Set 4: 5 x 405 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined