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Halevy Life: GPP Yeah You Know Me

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Zusammenfassung

  • event_availableDecember 29th, 2016
  • schedule50 minutes
  • equalizer18 sets,  110 reps
  • fitness_center10727.46 lbs

1. Overhead Squat

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 61.23 lbs

Total: 997.9 lbs

2. Barbell Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 5 x 165.56 lbs

Total: 2562.8 lbs

3. Barbell Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 102.06 lbs
  • Set 6: 5 x 102.06 lbs

Total: 4105.01 lbs

4. Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 142.88 lbs
  • Set 3: 5 x 183.7 lbs
  • Set 4: 5 x 183.7 lbs

Total: 3061.75 lbs