Halevy Life: GPP Yeah You Know Me

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2017
1 h
29 sets, 210 reps
28850 lbs

1. Overhead Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs

Total: 3075 lbs

2. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs

Total: 11575 lbs

3. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 245 lbs

Total: 11800 lbs

4. Dumbbell Pullover

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined