Anmelden
Deutschexpand_more

Halevy Life: GPP Yeah You Know Me

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule1 h
  • equalizer24 sets,  244 reps
  • fitness_center62329.21 lbs

1. Snatch

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 155 lbs
  • Set 7: 3 x 135 lbs

Total: 2715 lbs

2. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs

Total: 2880 lbs

3. Triceps Plate Extension

  • Set 1: 30 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 3150 lbs

4. Chest Plate Extension

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

5. HexBar Farmers Walk

  • Set 1: 15 x 694.46 lbs
  • Set 2: 15 x 694.46 lbs
  • Set 3: 15 x 694.46 lbs
  • Set 4: 15 x 694.46 lbs
  • Set 5: 15 x 694.46 lbs

Total: 52084.21 lbs