Halevy Life: MaxOverdrive: BP + SQ

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2017
1 h
23 sets, 187 reps
34650 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 2 x 365 lbs
Set 5: 3 x 390 lbs
Set 6: 3 x 390 lbs
Set 7: 3 x 390 lbs
Set 8: 3 x 390 lbs
Set 9: 3 x 390 lbs
Set 10: 6 x 335 lbs
Set 11: 6 x 335 lbs

Total: 15010 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 6 x 285 lbs
Set 6: 6 x 285 lbs
Set 7: 6 x 285 lbs
Set 8: 19 x 285 lbs

Total: 17240 lbs

3. Cable Face Pull

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined