Halevy Life: MaxOverdrive: BP + SQ

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2017
1 h
20 sets, 149 reps
24195 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 2 x 405 lbs
Set 5: 3 x 425 lbs
Set 6: 3 x 425 lbs
Set 7: 3 x 425 lbs
Set 8: 3 x 395 lbs
Set 9: 3 x 395 lbs

Total: 11415 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 4 x 295 lbs
Set 6: 4 x 295 lbs
Set 7: 4 x 305 lbs

Total: 10080 lbs

3. Cable Face Pull

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined