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Halevy Life: MaxOverdrive: BP + SQ

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Einstellungen

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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule1 h
  • equalizer24 sets,  160 reps
  • fitness_center27530 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 1 x 405 lbs
  • Set 5: 3 x 415 lbs
  • Set 6: 3 x 415 lbs
  • Set 7: 3 x 415 lbs
  • Set 8: 3 x 415 lbs
  • Set 9: 4 x 355 lbs
  • Set 10: 4 x 355 lbs
  • Set 11: 4 x 355 lbs

Total: 14055 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 305 lbs
  • Set 6: 3 x 305 lbs
  • Set 7: 3 x 305 lbs
  • Set 8: 3 x 305 lbs
  • Set 9: 3 x 305 lbs

Total: 11075 lbs

3. Cable Face Pull

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs