Deutschexpand_more

Halevy Life: MaxOverdrive: BP + SQ

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 12th, 2017
  • schedule1 h
  • equalizer22 sets,  157 reps
  • fitness_center26645 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 405 lbs
  • Set 9: 2 x 405 lbs
  • Set 10: 5 x 345 lbs
  • Set 11: 5 x 345 lbs

Total: 12720 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 255 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 5 x 255 lbs

Total: 10325 lbs

3. Cable Face Pull

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs