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Halevy Life: MaxOverdrive: DL + Lats/Hams

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Zusammenfassung

  • event_availableMarch 15th, 2017
  • schedule48 minutes
  • equalizer16 sets,  116 reps
  • fitness_center20970 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 4 x 405 lbs
  • Set 5: 1 x 455 lbs
  • Set 6: 3 x 465 lbs
  • Set 7: 3 x 465 lbs
  • Set 8: 3 x 465 lbs

Total: 10670 lbs

2. Bent Over Row

  • Set 1: 10 x 245 lbs
  • Set 2: 10 x 245 lbs
  • Set 3: 10 x 245 lbs
  • Set 4: 10 x 245 lbs

Total: 9800 lbs

3. Glute Ham Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 500 lbs